RegulationCompassionConnectionPositivityPerseverance FlexibilityResilience Quiz (Sections Test) STEP 1: Self-Regulation Recognizing our own emotional patterns so that we can anticipate and circumvent reactivity In the moment, I can tell when I’m getting upset or anxious * Never Rarely Sometimes Often Always I’m aware when I’m reactive with a coworker, friend, or family member * Never Rarely Sometimes Often Always I’m aware when I’m reactive with a coworker, friend, or family member * Never Rarely Sometimes Often Always When I’m frustrated or anxious, I can usually redirect myself back to whatever I need to get done * Never Rarely Sometimes Often Always When I’m upset, I know what I need to do to feel better * Never Rarely Sometimes Otten Always If you are human, leave this field blank. Next
